Neharika
35, Bengaluru
Signing up for UHC was one of the best decisions ever.
I had no idea what I was signing up for, no clue about
satvic living, nothing.
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The 3 weeks have been beyond amazing. Apart from building
such important habits, I have laughed, danced, looked inwards, got
inspired by everyone's posts and most importantly, stepped out of my
comfort zone.
Archana Jaishankar
21, Mumbai
The 21 days of UHC were the most beautiful days of my life.
The sessions were soo soo good that it made me jump out of
the bed since day one. Each and every session is etched deeply in my heart.
Ranjan V Sharma
45, Gurdaspur
From the past 14 years, I had extremely strained relationship with my
in-laws. We didn't interact with each other, we didn't invite each other
to our houses. There was a lot of stress in the relationship.
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After the session on relationships, I went to their home and apologised.
It wasn't easy, it was difficult. But, it was worth it.
After doing so, I felt so light in my heart. I can't put it into words.
It felt as if the weight that I was carrying for many many years, had started shedding off.
Khushi Kala
22, Jaipur
UHC was a blessing for me. The knowledge was extremely
empowering. Now when I go to restaurants or parties, my body
doesn't crave pizza and pasta. After receiving the knowledge
in UHC, I can sense a natural self control within me.
Darshana Pathak
34, Pennsylvania
UHC changed my views towards food, family, exercise,
everything. I have hypothyroidism and if someone here
has same disorder will understand me better. Weight gain
is just one thing. Other than that dry skin,
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dry hair, hair
fall, acne, fade skin and what not. My scale was never going
down. I have tried everything. But since I joined UHC and
followed these habits, I lost 4 kg. My hair shines. I stopped
applying lotion on my skin. My skin is not dry or oily anymore.
My acne has been reduced or almost gone. I never used to sweat
before, surprisingly I sweat the second I start working out.
Shobitha Vishnu
19, Bengaluru
I have had severe acne for the last 4 years. Just by
employing one of the habits taught in the UHC, it has
come down to nil! This is unimaginable.
Dimple Taneja
41, Samastipur
After learning from the session, I told my son that
maida sticks in the gut. Before eating chocolates,
chips or any other thing, he asks me, "Mumma, does
it have maida or not?"
I can see a transformation in him.
Kareena Sancheti
23, Gurgaon
The biggest difference that this workshop has made in my life: (it's certainly not just one)
1. The Mindset Shift: From believing (with every being of me) that I
cannot do anything for more than 3 days to religiously following
most of habits for 21 days now.
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I have gained a new perspective
on life and regained confidence in myself.
2. I have always been an absolute foodie but during these 21 days,
I realised I have been treating my body like trash. I have become
much more mindful about what I am feeding my body with.
3. My anxiety attacks have reduced so much. And even if I do
sometimes, I am able to get a hold of myself sooner than before.
And I am sure with time I will be able to cure this too with the
help of all the learnings I gained here.
4. My relationships have improved. I have become more patient.
That letter writing activity was so liberating for me. I am a person
who keeps everything inside and it was affecting my many relationships.
I wrote a letter to my brother and couldn't stop crying the entire time.
It made me realise how important it is to tell people how much you
appreciate them and how grateful you are.
Kavya R
26, Chennai
I have never experienced any workshop which impacts on all levels: physical,
emotional, as well as spiritual. It is truly a wholesome experience. I feel immensely grateful.
Akshatha Gt
34, Bangalore
The changes that this challenge has brought in our lives
is more precious than anything. When I joined this workshop,
I was a different person and now I see a whole new person in
me.
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It's only because of the real, honest, whole hearted,
selfless effort and time that the Satvic team has put in
the creation of this module. Every story, every knowledge
session, every insight was an eye opener.
UHC has given a meaning to this life which no
syllabus, no book, no teacher taught us. Now
it's our turn to keep it up and imbibe it.
Pooja Arora
28, Delhi
During the course of 21 days, I saw my relationships
improving. I got initiated towards finding the purpose
of my life. I used to look forward to every upcoming session.
The whole challenge was so inspiring.
Richa Rajat Khandelwal
32, Bharatpur
During the 21 days of UHC, I was going through a
tough phase of my life. The 1.5 hours of the sessions
used to be the best part of my day.
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I can't express any specific changes as my entire life
has been changed now. Some feelings can never be put
into words, and sharing about my experience with UHC,
is one such feeling. It can only be felt.
Kajol Nimesh
26, New Delhi
I used to be lethargic and unproductive all
through the day. Before UHC, I felt like sleeping
throughout the day. The simple habit of eating early
dinner has uplifted my energy levels like anything.
I feel so much more energetic.
Ruchira Sanganeria
44, Kolkata
UHC has given me immense self control. During
the course of 21 days, I had to go to 9 parties.
I used to have my dinner at 6:30, and attend the
parties. To my sheer surprise, I wasn't tempted to eat anything, even at a single party.
Dimple Taneja
41, Samastipur
After learning from the session, I told my son that
maida sticks in the gut. Before eating chocolates,
chips or any other thing, he asks me, "Mumma, does
it have maida or not?"
I can see a transformation in him.
Charitha N Ji
30, Bangalore
During this challenge, the
mornings had become the best part my days. Starting the day
with an hour of yoga and Radhika's presence set the mood for
the entire day. I felt motivated and energetic throughout.
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Most importantly, I had taken many yoga classes earlier but no
one ever taught the WHY component of it. Here I understood the
why as well as how and that gave me immense clarity. The
sessions were well designed and were challenging enough for
me. Nowhere did I feel that any posture or asana was difficult
to do nor did I feel tired. My favourite part was the candle
light meditation and daily affirmations. Doing these small
practices on daily basis has changed my life immensely.
Sweta Padhi
29, Kuala Lumpur
My 54 year old mother did the
yoga challenge with me. She had a finger bone issue and
couldn't fold her fingers. Believe me, she had never done yoga
before but after the challenge my mother told me that she no
longer feels any pain in her fingers.
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21 days ago, I couldn't
even imagine doing yoga consistently, let alone getting into
postures like halasana or uttanasana. Being in the IT sector
required me to work day night tirelessly. After this
challenge, I am slowly gaining back my health and fitness.
From my food choices to daily habits, everything has changed.
Even my mother and sister joined me for this challenge and
they too saw immense improvements in their health. My sister's
PCOS problem has improved too. Now, all of us are slowly
adapting to the Satvic lifestyle and making yoga a part of our
routine.
Apurva Potdar
27, Hyderabad
After the 21 yoga challenge,
I felt fearless! I always had a fear while practicing asanas
as I had very little core strength and flexibility. However,
through consistent practise and guidance, I could do a
sheeshaaasana without any support for the first time ever.
NEHA GANDHI
28, Pune
For a long time, I was
suffering from very severe back pain. I could not even sit
somewhere for 1 hour. After the workshop, my back is stronger
than ever! No backpain since the last few weeks.
High energy and focus