Ultimate Health Challenge

Learn 7 life transforming habits in 21 days

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What's Included?

LIVE Session Every Morning

Every session will be a fresh, inspiring, power packed experience including deep knowledge, experiential activities, engaging stories, and practical tips.

Holistic Health Knowledge

This is a workshop designed to transform every aspect of your health - physical body, food, sleep, movement, purpose, relationships, and service to others.

Learn by Doing, not Just Theory

You may have seen hundreds of health videos before, but perhaps you've been unable to actually implement the learnings in your life. This workshop is different. Here, we will actually practice what you learn.

Community of Thousands of People

In your 21 day journey, you will have a beautiful community of like minded people from all across the world taking the challenge with you, to keep you motivated.

Surprises, Challenges and Gifts

Each day there will be activity and quiz winners who will receive exciting prizes like the Satvic starter kit, gift hampers and cold pressed juicers!

Benefits You Will Gain by taking this challenge

Reach your
ideal weight
Gain full control
over cravings
Follow a food plan
that's practical
Gain much more
energy in the day
Experience more
mental clarity
Get deeper
sleep at night
Improved Relationships
Improved Relationships

7 habits

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How great legends, business leaders and the world's most successful people start their mornings early
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A little-known formula you can use instantly to wake up early feeling motivated and flooded with energy.
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3 steps to make the first hour of your day your peak productivity hour - to achieve excellence in whatever you do.
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A time-tested method to protect yourself from distractions in the quietest time of the day.
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A time-tested method to protect yourself from distractions in the quietest time of the day.
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A time-tested method to protect yourself from distractions in the quietest time of the day.
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A time-tested method to protect yourself from distractions in the quietest time of the day.

What are the 7 Habits I will learn?

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Habit 1 - Cleansing
Experience the two most practical ways of detoxifying your body everyday.
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Habit 2 - Food
Understand what food the human body is designed to eat.
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Habit 3 - Sleep
Learn practical tips as to how you can deepen your sleep.
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Habit 4 - Movement
Build a consistent exercise routine that you can actually follow.
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Habit 5 - Relationships
Learn how to improve your existing relationships and fix the strained ones.
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Habit 6 - Purpose
We are all sent to this Earth with an intention. Find out yours!
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Habit 7 - Surprise!
Join the challenge to know more.

People are saying

Highlighted review
People
ANJILINA KALITA
27, Guwahati
Star Star Star Star Star
If I could have been able to travel back to past, and told the past me that I am going to leave packaged food some day, she'd have laughed it off. After all, I've tried many times in the past,Read More
but never been able to keep my hands away from the chips packet, once my eyes fell upon it. Now I don't. I've been able to avoid, most importantly, distinguish what's good for my body and what's not! I don't treat my body like garbage anymore, I treat it rather like a temple.
Highlighted review
People
ANJILINA KALITA
27, Guwahati
Star Star Star Star Star
If I could have been able to travel back to past, and told the past me that I am going to leave packaged food some day, she'd have laughed it off. After all, I've tried many times in the past,Read More
but never been able to keep my hands away from the chips packet, once my eyes fell upon it. Now I don't. I've been able to avoid, most importantly, distinguish what's good for my body and what's not! I don't treat my body like garbage anymore, I treat it rather like a temple.
People
Star Star Star Star Star
Neharika
35, Bengaluru
Signing up for UHC was one of the best decisions ever. I had no idea what I was signing up for, no clue about satvic living, nothing.Read More
The 3 weeks have been beyond amazing. Apart from building such important habits, I have laughed, danced, looked inwards, got inspired by everyone's posts and most importantly, stepped out of my comfort zone.
People
Star Star Star Star Star
Archana Jaishankar
21, Mumbai
The 21 days of UHC were the most beautiful days of my life. The sessions were soo soo good that it made me jump out of the bed since day one. Each and every session is etched deeply in my heart.
People
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Ranjan V Sharma
45, Gurdaspur
From the past 14 years, I had extremely strained relationship with my in-laws. We didn't interact with each other, we didn't invite each other to our houses. There was a lot of stress in the relationship.Read More
After the session on relationships, I went to their home and apologised. It wasn't easy, it was difficult. But, it was worth it. After doing so, I felt so light in my heart. I can't put it into words. It felt as if the weight that I was carrying for many many years, had started shedding off.
People
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Khushi Kala
22, Jaipur
UHC was a blessing for me. The knowledge was extremely empowering. Now when I go to restaurants or parties, my body doesn't crave pizza and pasta. After receiving the knowledge in UHC, I can sense a natural self control within me.
People
Star Star Star Star Star
Darshana Pathak
34, Pennsylvania
UHC changed my views towards food, family, exercise, everything. I have hypothyroidism and if someone here has same disorder will understand me better. Weight gain is just one thing. Other than that dry skin, Read More
dry hair, hair fall, acne, fade skin and what not. My scale was never going down. I have tried everything. But since I joined UHC and followed these habits, I lost 4 kg. My hair shines. I stopped applying lotion on my skin. My skin is not dry or oily anymore. My acne has been reduced or almost gone. I never used to sweat before, surprisingly I sweat the second I start working out.

Who is this for?

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For Working Professionals

You live a very busy life and have no time to spend on your health? Well, this workshop is for you. By spending just 90 minutes every morning, you can transform your life!
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For Homemakers

Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.
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For Students Wanting Better Focus

If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this challenge is for you!
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For Parents

Not sure how to pass on great health habits to your children? In this challenge, you will learn about simple secrets of health that will improve your full family's health.
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For Teenagers & Young Adults

You will learn simple habits that will help you lead a disease-free life even when you grow up. This challenge will help you think about health beyond the physical level.
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For Spiritual Seekers

You are spiritually inclined but unhappy with your progress? Well, this workshop will teach you the basics of how to maintain a clean body and mind for fastest spiritual growth.

Testimonials Tap to watch what our students are saying

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Priyanka Sapra
43, Gurgaon
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Harshul Bansal
23, Lakshmi Nagar
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Dr. Surbhi and Gaurav Malhotra
46, Noida
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Alma Dhingra
36, Gurgaon
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FAQs

An online challenge is a way for participants in many different locations to come together to create an online community and achieve a goal together - in this case it is to move towards our ultimate health.

You will receive an e-mail you the unique joining link one day before the challenge begins.

No, we will not be providing recordings for this workshop. We request you to register and join only if it is possible for you to join the live session at 6 AM (IST)

We will meet on Zoom everyday. You will not need to switch on your camera or mic. However, you can chat with us using the chatbox during the session.

The charges for this workshop are 590 rupees (500 rupees + GST).

Yes, you can join using your phone. However, it is advisable to join using a laptop for the best learning experience.

As soon as you register you will receive an email and a whatsapp message with the confirmation details.

Please do not worry, if you miss any session, it will be revised in the next session. You could also ask on the Facebook Group for notes. Those who had attended the session would be more than happy to share them with you.
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About the Hosts

Subah Saraf

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters. Subah's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.

Himadri Pareek

Himadri, is a young and dynamic Satvic health educator from Jaipur and has been a part of the Satvic Team for more than 2 years. She trained intensively to be an educator and she currently leads the 4-hour Health Transformation Workshops, 3-Day Juice Fast and now co-hosts the Ultimate Health Challenge along with Subah. Till date, Himadri has hosted more workshops for over 6000 people. She chose the path of natural healing when she saw immense improvement in her father's health. That inspired her to make this the purpose of her own life : to share health wisdom with the world in easily, applicable terms.

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100% Money Back Guarantee

If you are not satisfied with the quality, we will give you your money back, no questions asked.

Ultimate
Health Challenge

Join the Waitlist  arrow DateHigh energy and focus DateReach your optimal weight DateEat and sleep better

Ultimate Health Challenge