Ultimate Health Challenge

Start Date

6th May, 2024

Timings

6 to 7 AM (IST) or
8 to 9 AM (IST) or
4 to 5 PM (IST)

Language

English

Duration

21 Days

What's Included?

1 Hour Recorded Session Every Morning

Every session will be a fresh, inspiring, power packed experience including deep knowledge, experiential activities, engaging stories, and practical tips.

Holistic Health Knowledge

This is a course designed to transform every aspect of your health - physical body, food, sleep, movement, purpose, relationships, and service to others.

Learn by Doing, not Just Theory

You may have seen hundreds of health videos before, but perhaps you've been unable to actually implement the learnings in your life. This course is different. Here, we will actually practice what you learn.

Community of Thousands of People

In your 21 day journey, you will have a beautiful community of like minded people from all across the world taking the challenge with you, to keep you motivated.

Handwritten Notes and Q&A’s For Every Session

On our app, you will find detailed notes for each session, hundreds of commonly asked questions & answers and additional resources for extra learning.

7pm Replay In Case You Miss Any Session

We all have days when we just can’t attend the sessions—be it due to a family emergency or an urgent meeting. Don’t worry! The daily 7 pm replay has you covered.

Benefits You Will Gain by taking this challenge

Reach your

ideal weight

Gain full control

over cravings

Follow a food plan

that's practical

Gain much more

energy in the day

Experience more

mental clarity

Get deeper

sleep at night

What are the 7 Habits I will learn?

Habit 1 - Cleansing

Experience the two most practical ways of detoxifying your body everyday.

Habit 2 - Food

Understand what food the human body is designed to eat.

Habit 3 - Sleep

Learn practical tips as to how you can deepen your sleep.

Habit 4 - Movement

Build a consistent exercise routine that you can actually follow.

Habit 5 - Relationships

Learn how to improve your existing relationships and fix the strained ones.

Habit 6 - Purpose

We are all sent to this Earth with an intention. Find out yours!

Habit 7 - Surprise!

Join the challenge to know more.

People are saying

168,380+ people have already completed the Ultimate Health Challenge

Highlighted review

Samta Kumar

42, Noida

Due to hypothyroidism, my weight had been stuck for a long time. Within just 3 weeks of the workshop, my weight got reduced. I also had severe constipation, but it is no longer an issue. I couldn't sleep deeply at night. But now, I can sleep deeply. This workshop is a life-transforming challenge.

Highlighted review

Samta Kumar

42, Noida

Saravanapriya Panneerselvam

18, Salem, Tamil Nadu

I lost 3 kgs in 3 weeks of this workshop. But actually, I got so much more than just the weight loss. I just want to say, if you want to transform your life into a happier, healthier one, just join the Ultimate Health Challenge

Yatendra Solanki

47, Mumbai

All my life, my mom told me to wake up early. After attending this workshop, I understood WHY I should wake up early. I now wake up at 4:30 am every day

Anju Chandora

26, Jaipur

During my periods I used to get a lot of pimples on my face. After attending this workshop, this was the first time that I did not have a single pimple on my face.

Disha Mehta

30, Vadodara, Gujarat

The cost is nothing against the knowledge I’ve gained from the challenge. This workshop is unbelievably amazing. It’s one of the best decisions I’ve ever made.

Anjilina Kalita

27, Guwahati

If I could have been able to travel back to past, and told the past me that I am going to leave packaged food some day, she'd have laughed it off. After all, I've tried many times in the past, Read More

but never been able to keep my hands away from the chips packet, once my eyes fell upon it. Now I don't. I've been able to avoid, most importantly, distinguish what's good for my body and what's not! I don't treat my body like garbage anymore, I treat it rather like a temple.

Sharada Sampathkumar

45, Bengaluru

If I were to say one line to someone who is unsure if they should attend this workshop is "You live only once, so if you want to enjoy your life in the true sense, just go enroll yourself into this workshop". It will help you add another ten years to your life!!

Neetu Khatri

33, Kalyan

I had been suffering from psoriasis for 10 years, but by following a few things from this workshop, I have seen a drastic reduction in my psoriasis. Even with continuous years of medication, I had not experienced this level of improvement. I am so grateful that I joined this program.

Sheela Parthanarayana

29, Ottawa, Canada

The 21-day journey has nourished my soul. It has not just impacted my physical and mental health, this program has uplifted my consciousness. It has been a beautiful journey.

Stephen Bennie

54, Bangalore

The biggest benefit I gained from the 21-day workshop is that my gut health has improved. I highly recommend attending this workshop program. You owe it to yourself. This workshop is an excellent program where practical knowledge is shared in actionable ways.

Supriya G R

27, Bengaluru

For the past 15 years, I have struggled with getting deep sleep at night. After attending this workshop, I am now able to fall asleep much quicker than ever before.

Sonia Aslam

41, Kollam, Kerala

I lost 8 kgs in 21 days. This workshop is the biggest gift you can give to yourself.

Neharika

35, Bengaluru

Signing up for this workshop was one of the best decisions ever. I had no idea what I was signing up for, no clue about satvic living, nothing.Read More

The 3 weeks have been beyond amazing. Apart from building such important habits, I have laughed, danced, looked inwards, got inspired by everyone's posts and most importantly, stepped out of my comfort zone.

Archana Jaishankar

21, Mumbai

The 21 days of this workshop were the most beautiful days of my life. The sessions were soo soo good that it made me jump out of the bed since day one. Each and every session is etched deeply in my heart.

Ranjan V Sharma

45, Gurdaspur

From the past 14 years, I had extremely strained relationship with my in-laws. We didn't interact with each other, we didn't invite each other to our houses. There was a lot of stress in the relationship.Read More

After the session on relationships, I went to their home and apologised. It wasn't easy, it was difficult. But, it was worth it. After doing so, I felt so light in my heart. I can't put it into words. It felt as if the weight that I was carrying for many many years, had started shedding off.

Khushi Kala

22, Jaipur

This workshop was a blessing for me. The knowledge was extremely empowering. Now when I go to restaurants or parties, my body doesn't crave pizza and pasta. After receiving the knowledge in this workshop, I can sense a natural self control within me.

Darshana Pathak

34, Pennsylvania

This workshop changed my views towards food, family, exercise, everything. I have hypothyroidism and if someone here has same disorder will understand me better. Weight gain is just one thing. Other than that dry skin, Read More

dry hair, hair fall, acne, fade skin and what not. My scale was never going down. I have tried everything. But since I joined UHC and followed these habits, I lost 4 kg. My hair shines. I stopped applying lotion on my skin. My skin is not dry or oily anymore. My acne has been reduced or almost gone. I never used to sweat before, surprisingly I sweat the second I start working out.

Dimple Taneja

41, Samastipur

After learning from the session, I told my son that maida sticks in the gut. Before eating chocolates, chips or any other thing, he asks me, "Mumma, does it have maida or not?"
I can see a transformation in him.

Kareena Sancheti

23, Gurgaon

The biggest difference that this workshop has made in my life: (it's certainly not just one)
1. The Mindset Shift: From believing (with every being of me) that I cannot do anything for more than 3 days to religiously following most of habits for 21 days now. Read More

I have gained a new perspective on life and regained confidence in myself.
2. I have always been an absolute foodie but during these 21 days, I realised I have been treating my body like trash. I have become much more mindful about what I am feeding my body with.
3. My anxiety attacks have reduced so much. And even if I do sometimes, I am able to get a hold of myself sooner than before. And I am sure with time I will be able to cure this too with the help of all the learnings I gained here.
4. My relationships have improved. I have become more patient. That letter writing activity was so liberating for me. I am a person who keeps everything inside and it was affecting my many relationships. I wrote a letter to my brother and couldn't stop crying the entire time. It made me realise how important it is to tell people how much you appreciate them and how grateful you are.

Kavya R

26, Chennai

I have never experienced any workshop which impacts on all levels: physical, emotional, as well as spiritual. It is truly a wholesome experience. I feel immensely grateful.

Akshatha Gt

34, Bangalore

The changes that this challenge has brought in our lives is more precious than anything. When I joined this workshop, I was a different person and now I see a whole new person in me. Read More

It's only because of the real, honest, whole hearted, selfless effort and time that the Satvic team has put in the creation of this module. Every story, every knowledge session, every insight was an eye opener. This workshop has given a meaning to this life which no syllabus, no book, no teacher taught us. Now it's our turn to keep it up and imbibe it.

Pooja Arora

28, Delhi

During the course of 21 days, I saw my relationships improving. I got initiated towards finding the purpose of my life. I used to look forward to every upcoming session. The whole challenge was so inspiring.

Richa Rajat Khandelwal

32, Bharatpur

During the 21 days of this workshop, I was going through a tough phase of my life. The 1.5 hours of the sessions used to be the best part of my day. Read More

I can't express any specific changes as my entire life has been changed now. Some feelings can never be put into words, and sharing about my experience with this workshop, is one such feeling. It can only be felt.

Kajol Nimesh

26, New Delhi

I used to be lethargic and unproductive all through the day. Before this workshop, I felt like sleeping throughout the day. The simple habit of eating early dinner has uplifted my energy levels like anything. I feel so much more energetic.

Ruchira Sanganeria

44, Kolkata

This workshop has given me immense self control. During the course of 21 days, I had to go to 9 parties. I used to have my dinner at 6:30, and attend the parties. To my sheer surprise, I wasn't tempted to eat anything, even at a single party.

Who is this for?

For Working Professionals

You live a very busy life and have no time to spend on your health? Well, this workshop is for you. By spending just 60 minutes every morning, you can transform your life!

For Homemakers

Always taking care of others but forget to do something meaningful for your own health? Well, it's time to focus on yourself so you can better support your family.

For Students Wanting Better Focus

If you're focusing on self growth and personal development, and want unwavering attention and high levels of energy to accomplish your goals, this challenge is for you!

For Parents

Not sure how to pass on great health habits to your children? In this challenge, you will learn about simple secrets of health that will improve your full family's health.

For Teenagers & Young Adults

You will learn simple habits that will help you lead a disease-free life even when you grow up. This challenge will help you think about health beyond the physical level.

For Spiritual Seekers

You are spiritually inclined but unhappy with your progress? Well, this course will teach you the basics of how to maintain a clean body and mind for fastest spiritual growth.

Who this program is not for

The meal plan followed in this challenge will not be sufficient for:

Pregnant or
breastfeeding mothers

Elderly citizens
above age 60

Children
below age 14

Those not serious
about their health

FAQs

An online challenge is a way for participants in many different locations to come together to create an online community and achieve a goal together - in this case it is to move towards our ultimate health.

Once you register, we will share the details with you on your whatsapp and email address. The joining process is very easy.

No, we will not be providing recordings for this course. We request you to register and join only if it is possible for you to watch the session at 6 AM or 8 AM or 4 PM (IST)

The course will be on zoom. You will not need to switch on your camera or mic. We will share the details of our dashboard 7 days before the course starts.

The charges for this workshop are 990 rupees (Rs. 839 + GST).

Yes, you can join using your phone. However, it is advisable to join using a laptop for the best learning experience.

As soon as you register you will receive an email and a whatsapp message with the confirmation details.

Please do not worry, if you miss any session, you can continue from the next session. We share detailed notes for each session on our dashboard, you can study them and stay up to date.

About the Hosts

Subah Saraf

Subah is an acclaimed health educator, published author and co-founder of the health education platform 'Satvic Movement'. Subah's journey into health began after she healed her own chronic diseases by following natural healing principles. At the young age of 17, she decided to devote her life to the purpose of uplifting people's health, and trained to become a holistic health educator. She learnt the science of 'nature cure' under the guidance of multiple Indian masters. Subah's goal is to share this intricate ancient knowledge, adjusted to contemporary lifestyles, with as many people as possible, using all the tools that current day technology has to offer.

Himadri Pareek

Himadri, is a young and dynamic Satvic health educator from Jaipur and has been a part of the Satvic Team for more than 2 years. She trained intensively to be an educator and she currently leads the 4-hour Health Transformation Workshops, 3-Day Juice Fast and now co-hosts the Ultimate Health Challenge along with Subah. Till date, Himadri has hosted more workshops for over 6000 people. She chose the path of natural healing when she saw immense improvement in her father's health. That inspired her to make this the purpose of her own life : to share health wisdom with the world in easily, applicable terms.

Register Now

6th May - 26th May everyday Date

6 - 7 AM (IST) or 8 - 9 AM (IST) or 4 - 5 PM (IST) Date

Contribution: Rs: 990

I agree and accept the terms and conditions.

Contribution: ₹ 990